Go through the list below and circle 12 values that you feel express who you are and that are important to you. Therapy can help you change your core beliefs and create a more fulfilling life for yourself. For instance, if you believe that family is of utmost. These pillars are drawn from the wisdom of the bible and the judeochristian ethic, rather than from the humanistic notions of todays theorists. How about if one of your core values was to be treated with respect and dignity, and yet your boss was a tyrant a belittler, an aggressive monster, or your partner ignored you on a regular basis. Record the total scores for each letter below and in the scores column on page 6. What sort of qualities do you want to cultivate as a person. Because understanding how your values show up is so important, i have created a values worksheet you can use to understand how your values show up in your life. Begin by checking off the words that best represent principles, standards, or qualities you consider worthwhile or desirable those you believe to be important in your life. It asks for ones core values but also asks about their parents core values and other aspects of ones life, such as life lessons theyve learned. Use this list of over 150 values words to help identify the terms that best resonate for you. You can also write in any values that are missing from this list. Use this worksheet to write answers to the questions that are found on page 1.
Lecture notes pdf, powerpoint, and smart notebook blank lecture notes pdf and smart notebook homework pdf answer key pdf you do not need to have powerpoint. English esl values worksheets most downloaded 19 results. A huge part of cognitive behavioral therapy cbt is understanding what core beliefs are and how they affect people. To begin with, youll put together a list of the values and qualities that you identify with the most on a deep, internal level. Core values can and do change for some so this is also a chance to put a plan in place. Here is a core beliefs worksheet you can use to work on identifying and reversing your core beliefs. For example, if one of your core values is, my family comes before my job, and they see you. You may want to write down your answers and provide copies to your family members and health care providers, or simply use the questions as food for thought and discussion. This values clarification worksheet digs a little deeper than the above worksheet.
There is additional work you can do with your family in order to come up with a set of family core values. Worksheet and samples every mission, vision and values statement is unique. Individuals, groups, and whole societies hold values. Values can range from family traditions, to more everyday values in work situations such as. Core beliefs are the thoughts a person has that determine how they interpret their experiences. Note that this is not a comprehensive list of values.
If your family doesnt already have these values in place, know that it is never too late to make a list. Core values list life values, family values, list of values, writing words. Values assessment worksheet a value is defined as a principle, standard, or quality considered inherently worthwhile or desirable. Student handouts values prioritization, what is a value. Values unite the parents and the family while bringing freedom to its members to pursue happiness, to give and receive love and to know the truth. Its important to ensure that your values determine your priorities. Values list of 11 ll a daretolead accountability achievement adaptability adventure altruism ambition authenticity balance beauty. Wilbourne university of new mexico, 2001 important to me very important to me not important to me acceptance to be accepted as i am 1 901 accuracy. In discussing african culture and values, we are not presupposing that all african societies have the same. There are literally hundreds of different values, but below youll find a list of the most common. Family values involve all the ideas of how you want to live your family life, and they are often passed down from previous generations. Pdf this leadership exercise asks students to reflect on their family values and.
In this value worksheet for adults, a free personal development worksheet, youll become more deeply familiar with your values. Use these values worksheets and exercises with your patients as session work or homework. In this mindfulness exercise, youll be instructed on how to identify and assess your core personal values. For example, if one of your core values is, my family comes before my job, and they see you consistently working so many hours that you rarely have time to spend with them, theyll conclude that. Core values worksheet select and circle 2025 words from the list below that best represent your core values. Feel free to write down others that might fit for you. A person who values health will have a healthy diet, exercise regularly and avoid alcohol, tobacco and other drugs. In short, focus on the family is a reflection of what we believe to be the recommendations of the creator himself, who ordained the family and gave it his blessing. This will give you your scores for the 15 major life values identified by this. A quick look at your values page 1 values are your hearts deepest desires for how you want to behave as a human being. Values discussion questions worksheet therapist aid. It is not meant to be a list of values you would like to have. Algebra i write linear equations from a table of values common core aligned lesson plan with homework this lesson plan includes. Here you can find hours of educational and entertaining activity sheets for your children.
Personal values are those things that are important to youthink about what you. Values worksheet adapted from kelly wilsons valued living questionnaire deep down inside, what is important to you. Write each of your top 5 core values in one section of the values wheel below. Put some time aside for identifying values and listing them in order of importance. Core personal values understanding your values can help you prioritize your goals. Family values can be selected by the parent or parents, or children can also be included in making the decisions if they are old enough to participate. The following core beliefs worksheet can help you identify your own limiting core beliefs. Social work values, personal core values, mental health activities. To live a life 247 where you arent in alignment with your core values is challenging. Dig deeper into personal values with the values discussion questions handout. Identifying and thinking about your values is a great exercise to help understand what motivates you. If your life focus is different than your core values you will feel dissatisfied and frustrated.
A huge part of cognitive behavioral therapy cbt is understanding what core beliefs are and. Family values kit 7 family activities encouraging family resources fparentsor read reversing the effects of moral decay, featured in the february 2012 issue of focus on the family citizen magazine. They can help define behavior in various situations, help youth make good choices, and solidify the bond that your family has. This core values worksheet has you write down your five core values and how they show up in abovetheline and belowtheline ways.
Values are not about what you want to get or achieve. How do you want to be in your relationships with others. Microsoft word core values and essential intentions worksheet. The following are questions you may want to consider as you make decisions and prepare documents concerning your health care preferences. These values enrich and guard the intimacy of the family members. Count the number of arrows that point to each value circle. To efficiently move beyond our limitations, we can identify and shift these beliefs. When a person fails to live in accordance with their values, they will often feel unsatisfied. Enter your email below to get this values worksheet.
Values worksheet adapted from kelly wilsons valued living. Core values are governing principles that help you make rational decisions consistently. The complete set of client handouts and worksheets from act books by russ harris. Submit a report to your merit badge counselor outlining how the project benefited your family. Theres an example of how to complete the worksheet on page 9. Use these three core values as a common thread to weave throughout the writing of your mission statement. Core beliefs inventory page 1 of 6 the still point march 2004 core beliefs inventory from prisoners of belief by matthew mckay, ph. If you want to inspire your family with more everyday heroes of the faith, subscribe to citizen magazine. Personal valuespersonal values card sortcard sort w. Have a look through the sample statements below for inspiration.
If you compromise any of your core values you will find it becomes easy to disregard your entire values system. This list is just a sample of what may be true for you. Group all similar values together from the list of values you just created. This is a good way to learn someones core values, as well as a little bit about why they hold those values. If you have more than five groupings, drop those least important. Narrow the list to ten core values and then further narrow the list to three core values. This will ensure that as you work through your negative core belief and tackle it, you have a clear record of this process to refer to at anytime in the future. They are the silent forces behind many of your actions and decisions. Not only will they have fun drawing, discovering, and being creative, but they will also learn to think about values in an every day context.
While many organizations have statements of their values, in our experience many people dont take the time to identify their. Values worksheet adapted from kelly wilsons valued. For example, someone who values their family very highly, yet. Family values are those which a family shares for the common good of its members. W ith the appro val of your parents or guard ians and your m erit badge counselor, decide on and carry out a pro ject that you would do around the home that would benefit your family. Free values worksheet for adults identifying personal values. Explains the values in easy to understand ways and then provides a column for the child to reflect and enter how i show this in my family and how others show this in my family. This worksheet is designed to prompt discussion about values by asking indepth questions that require exploration and critical thinking. Three page worksheet describes twelve core values positive character traits that make for happy families. Choose one word within each grouping that best represents the label for the entire group. Values are an important part of many psychotherapies, such as acceptance and commitment therapy act. For example, if people believe that telling the truth is very important, they will try to be truthful when they deal with other people.
As your giving circle goes through the exercise of developing your own statements, use the following worksheet as a guide and feel free to get creative. It is important to follow the traditions and expectations of your family or gr oup. This project is designed to help you surface what your real core values are. They are leading principles that can guide us and motivate us as we move through life. These conclusions are based on what they have learned through life experiences. A collection of english esl worksheets for home learning, online practice, distance learning and english classes to teach about values, values. Your values are your ideas about what is most important to you in your life what you want to live by and live for. Values are beliefs that influence peoples behavior and decisionmaking.
Core values worksheet read the directions carefully first you can either print this worksheet out and hand it in or you can number a piece of paper from 1 to 24 and then follow the scoring directions at the end of the survey and send the answers to me via email. Group them in a way that makes sense to you, personally. Values are directions we keep moving in, whereas goals are what we want to achieve along the way. Therefore, you should only deviate from your values system if you have identified that one of the values is no longer applicable or needs to be altered. Download worksheets related to value clarification and exploration. Lecture notes pdf, powerpoint, and smart notebook blank lecture notes pdf and smart notebook homework pdf answer key pdf you do. Using the individual family values checklist from understanding myself, together decide which box best describes the value you want to place on the following for your marriage. Questions cover several topics, such as where values. To view the activity sheets, simple click on the activity sheet image, and a downloadable pdf file will appear. A worksheet to help you determine what you believe in. Values are our hearts deepest desires for the way we want to interact with and relate to the world, other people, and ourselves. These beliefs are very raw and were formed at an early age by what we experienced, were told and observed. Contact a therapist in houston to find out more at 8325592622 or schedule an appointment online. Core beliefs are the perceived conclusions a person makes about themselves, the world, and their future.
Crown family philanthropies jewish charitable one of many funding areas mission we support programs that help build a more robust and vibrant jewish community. This identifying values personal development worksheet is courtesy of. Your life purpose or impact is all about how you make a difference and this is all about your values. The core belief exercise a core belief is a belief we have about our self, other people or the world around us. Questions cover several topics, such as where values originate, how they change over time, and more. Values worksheet for each of these domains write a quick summary of your values, for example to live a healthy life and take care of my body physical wellbeing, or to be a good friend to people who need me, and to enjoy my time with. The main objective of this paper is to examine african culture and values.
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